Welcome to arzpak.com, your trusted digital destination for clear, science-backed information on health, diet, nutrition, wellness, and lifestyle.

We created ARZPAK with a simple mission: to make reliable health knowledge accessible to everyone, everywhere.

Reliable Health Insights for a Healthier World

Today, finding trustworthy information online can feel overwhelming. That’s why ARZPAK was born — to provide a safe, credible, easy-to-understand space where people can learn how to feel their best, make informed choices, and stay updated with what truly matters for their well-being.

Our Purpose

We believe that a healthier world begins with knowledge.
ARZPAK exists to:

• Deliver accurate, research-based health information

• Break down complex topics into friendly, simple explanations

• Share actionable tips for everyday well-being

• Encourage awareness through continuous learning

• Build a global community that values healthy living

Our goal is to empower people — not overwhelm them.

Our Community Is Growing

Thanks to your amazing support, ARZPAK has grown faster than we ever imagined.
Across Facebook, Twitter, Pinterest, and Instagram, our community stays active with:

• Daily health tips

• Nutrition updates

• Science-backed articles

• Inspiring wellness content

We are truly grateful for every reader, follower, comment, and message.
Your engagement helps shape ARZPAK into a better, stronger resource.

What Makes ARZPAK Different?

1. Accuracy First

We prioritize facts. Every piece of content is carefully researched, referenced, and written to help you make informed decisions.

2. Easy-to-Digest Content

Health information shouldn’t feel complicated. Our articles are designed to be readable, clear, and practical.

3. Ongoing Improvements

We regularly update our topics to include:

• New scientific findings

• Improved insights

• Emerging trends

• Health news that matters

4. Community-Driven

Your feedback guides our growth.
We listen, adapt, and continue improving — because ARZPAK is built for you.

🤝 Let’s Grow Together

Imagine a world where everyone — regardless of background or location — has access to trustworthy health knowledge.

That’s the world ARZPAK works to create.
A world where:

• People learn from one another

• Communities inspire healthier habits

• Knowledge is shared, not hidden

• Wellness becomes a collective priority

Together, we can build a healthier, more informed global community.

📬 We’d Love to Hear From You

Your thoughts truly matter.
Feel free to reach out anytime — whether it’s a suggestion, feedback, or simply to say hello.
Every message helps us improve and grow.

Our Advisory Board & Contributing Writers

Dr. Evelyn Karen is a highly regarded Internal Medicine Physician with over 20 years of experience in Manila. Dr. Karen is passionate about patient well-being and champions innovative practices, including integrative medicine, telemedicine, and community outreach.

Ms. Sunnu Golwalla She is a retired HR Professional with an interest in corporate management and is an avid reader of LinkedIn posts. At a personal level, she enjoys interacting with a cross-section of people and is willing to share her knowledge and experience, when she thinks her input will be meaningful to others.

Ms. Adriana Delgado She is working as Technical Director. She finished a postgraduate degree in Animal Assisted Therapy. In addition to her experience as a Social Worker in the area of the elderly, She also worked as a cashier at Banco Espírito Santo, as administrative at Peugeot-Marpal.

Mr Manawar Zia has extensive expertise in strategic marketing and business development, backed by over two decades of leadership in top-tier multinational organizations. His track record includes successful implementation of marketing best practices, alignment with organizational objectives, and leading high-performing teams. Additionally, Manawar hold ISO certifications and have received academic awards in fields such as marketing management, organizational behavior, and socio-economic studies.

Ms. Ela Staniak, as a Feminine Leadership Coach to female C-Suite & Business Leaders, Ela champions unprecedented results for women ready to break through the perception of the ‘glass ceiling’ and gain their rightful place at the boardroom table or claim their space in their entrepreneurial zone of genius with confidence, purpose, and intuition. Ela spent the last nearly 15 years working with high-caliber female leaders internationally in a broad range of industries from government, technology, finance, banking, mining, and media, to athletes, millionaires, and entrepreneurs specializing in vertical (consciousness) & horizontal (skills and capabilities) behavioral change in female leadership development. ‘Feminine Leaders’ was born out of a passion to empower women to champion their ‘inner game’, and reclaim their moxie and feminine leadership qualities to lead and live THE ULTIMATE LIFE personally and professionally. Ela landed coverage in hundreds of print and broadcast outlets around the world including her 2020 TED Talk “Diversity & Inclusion are logically impossible”.