Egg Drop Soup Calories | How Many Calories Are in a Bowl?

If you’ve ever ordered and wondered about egg drop soup calories then in fact you’re not alone. This is especially true when trying to eat lighter without giving up comfort food. Here’s the clear, simple answer.

Egg drop soup usually has 55 to 75 calories per cup. However, the exact number depends on how it’s made. Homemade egg drop soup is often lower in calories, while restaurant versions may have more sodium and slightly higher calories.

Quick Answer: Egg Drop Soup Calories

So if you’re asking out loud, “How many calories are in egg drop soup?” — the answer is usually under 75 per cup.

• Calories per cup: 55–75

• Low calorie? Yes

• Good for weight loss? Often, yes

• Main concern: Sodium

How Many Calories Are in Egg Drop Soup?

Most people eat about one cup of egg drop soup at a time. That serving usually contains:

• 55–75 calories per cup

• About 2–8 grams of protein

• Very little fat

• Low carbohydrates

Meanwhile, a larger restaurant bowl can reach 90–120 calories, especially if it includes more eggs or thickened broth.

Why Do Egg Drop Soup Calories Change?

Egg drop soup looks simple, but small changes can raise or lower calories quickly.

Here’s why calories vary:

• Homemade vs restaurant: Restaurants often add more cornstarch

• Egg amount: More eggs = more calories

• Broth type: Chicken broth adds more calories than water

• Oil use: Some recipes add sesame oil

Because of this, two bowls can look the same but have different calorie counts.

Egg Drop Soup Nutrition Facts (Per 1 Cup)

While it’s low in calories, sodium can be high, especially in takeout versions.

Is Egg Drop Soup Healthy?

For most healthy adults, egg drop soup is safe to enjoy as part of a balanced diet. Yes, egg drop soup can be healthy, especially when eaten in moderation.

Benefits:

• Low in calories

• Contains protein from eggs

• Easy to digest

Things to watch:

• High sodium

• Not very filling alone

So, while it’s a light and comforting soup, it works best as part of a balanced meal.

Egg Drop Soup vs Other Soups (Calories Compared)

Compared to many soups, egg drop soup stays on the lower end, especially for calories.

Is Egg Drop Soup Good for Weight Loss?

Yes, egg drop soup can help with weight loss when used the right way.

Why it works:

• Low calorie

• Warm and filling

• Helps control portions

When it doesn’t:

• If eaten with fried sides

• If sodium causes water retention

Pairing it with vegetables or lean protein makes it more satisfying.

How to Make Low-Calorie Egg Drop Soup at Home

Making it at home gives you full control.

Simple tips:

• Use low-sodium broth

• Skip cornstarch or use less

• Use one egg instead of two

• Add green onions for flavor

As a result, homemade egg drop soup can drop closer to 45–55 calories per cup.

How Many Calories Are in Egg Drop Soup From Chinese Restaurants?

When egg drop soup comes from a restaurant, the calories are usually slightly higher than homemade versions. Most Chinese restaurant egg drop soup contains 70 to 100 calories per cup, mainly because of added cornstarch and higher-sodium broth.

In other words, while it’s still considered a low-calorie soup, restaurant versions can add up faster if you drink multiple bowls.

Is Egg Drop Soup Better Than Wonton Soup for Calories?

Yes — egg drop soup is usually lower in calories than wonton soup.

A single cup of egg drop soup averages 55–75 calories, while wonton soup often ranges from 70–120 calories, depending on dumplings and oil. Because egg drop soup has fewer fillings and less fat, it’s often the lighter choice.

So if calories are your main concern, egg drop soup is usually the better option.

Can You Eat Egg Drop Soup Every Day?

Egg drop soup can be eaten often, but not every day without changes.

While it’s low in calories, most versions are high in sodium, which can be an issue over time. However, homemade egg drop soup with low-sodium broth is much safer for regular meals.

A good rule? Enjoy it frequently — just watch the salt.

Frequently Asked Questions

• Is egg drop soup low carb?

Yes. Most versions have very few carbs, especially without cornstarch.

• Is egg drop soup keto friendly?

It can be, as long as cornstarch is removed.

• Is egg drop soup good when you’re sick?

Yes. It’s warm, light, and easy to digest.

• Is egg drop soup high in sodium?

Often, yes. Choosing low-sodium broth helps.

Final Takeaway

Egg drop soup is low in calories, simple, and comforting.
For most people, one cup has 55–75 calories, making it a smart light option. Still, sodium matters, so homemade versions are usually the best choice.

Disclaimer:
This article is for informational purposes only and does not provide medical, nutritional, or dietary advice. Calorie counts and nutrition values may vary based on ingredients, preparation methods, and portion sizes. For personalized dietary guidance or health concerns, consult a qualified healthcare or nutrition professional.

Last updated: January 2026

Reviewed by Dr. Evelyn Karen, M.D., Ph.D., Certified Dietitian & Preventive Medicine

Credible Websites with “Egg Drop Soup Calories” or Nutrition Info

1. FatSecret — Egg Drop Soup Nutrition Facts
   https://www.fatsecret.com/calories-nutrition/generic/egg-drop-soup
   (Nutrition database showing calories and macros for 1 cup egg drop soup)

2. FatSecret (AU) — Egg Drop Soup Calories & Nutrients
   https://www.fatsecret.com.au/calories-nutrition/generic/egg-drop-soup
   (Australian version with similar nutrition breakdown)

3. NutritionAnt — Egg Drop Soup Nutrition Facts (per 100 g)
   https://www.nutritionant.com/food/egg-drop-soup.html
   (Detailed macro/micronutrient data per serving)

4. Yazio — Egg Drop Soup Calories & Nutrients
   https://www.yazio.com/en/foods/egg-drop-soup.html
   (Caloric value and nutrition breakdown for egg drop soup)

5. Livestrong — Nutrition and Calories in Egg Drop Soup
   https://www.livestrong.com/article/310132-calories-in-egg-drop-and-wonton-soup/
   (Comparison of egg drop soup with other soups and calorie details)