Australian BBQ Style Teres Major Steak | The Butcher Secret

If you’ve ever searched for the most tender Australian BBQ style teres major steak that isn’t a ribeye or sirloin, meet your new favorite cut — the Teres Major Steak. Known locally as the shoulder tender or petite tender, this small, lean muscle from the cow’s shoulder delivers a buttery, tender bite that rivals filet mignon — at half the price.

🔥 Australian BBQ Style Teres Major: How to Grill the Perfect Steak Down Under

This guide will show you everything you need to know about grilling the perfect Australian-style teres major steak: where it comes from, how to prepare it, and why Aussie chefs are calling it the “hidden hero of the BBQ.”

🥩 What Is the Teres Major Steak (and Why Aussies Love It)

The Teres Major is a small, cylindrical muscle located under the cow’s shoulder blade, part of the chuck primal. Despite coming from a hardworking area, it’s rarely used — making it naturally tender and fine-grained.

In Australia, this cut is often sold as beef shoulder fillet or petite tenderloin, depending on the butcher. It’s the same muscle known internationally as teres major, shoulder tender, or mock tender.

Why Aussies love it? Because it offers the luxurious tenderness of tenderloin, the meaty flavor of sirloin, and the affordability of a BBQ cut.

🇦🇺 The Aussie BBQ Tradition and Why Teres Major Fits Right In

In Australia, BBQ isn’t just cooking — it’s a lifestyle. From backyard family gatherings to surfside cookouts, the grill is at the heart of social connection.

Traditionally, Aussie BBQs feature cuts like rump, scotch fillet, or sirloin, but teres major is fast becoming a favorite among chefs and home cooks. Why? Because it’s lean, quick to cook, and perfectly suited to open-flame grilling.

Australian beef — often grass-fed and raised in wide, clean pastures — gives teres major a uniquely rich, natural flavor that shines when seared over charcoal or gas.

⚔️ Teres Major vs Other Australian Steak Cuts

Teres Major sits beautifully between value and quality, offering an affordable alternative to tenderloin while staying naturally juicy when grilled.

🔥 How to Grill Australian BBQ Style Teres Major (Step-by-Step)

This cut loves high heat and fast cooking. Here’s your no-fail Aussie grilling guide:

Step 1: Prep and Season

• Pat the steak dry and bring to room temperature.

• Rub with olive oil, sea salt, cracked pepper, garlic powder, and smoked paprika.

• Optional: Add native herbs like lemon myrtle or mountain pepperleaf for a true Australian flavor.

Step 2: Heat the Grill

• Preheat to 230°C (450°F) — whether using charcoal for smokiness or gas for precision.

• Brush the grill with oil to prevent sticking.

Step 3: Sear and Cook

• Place the teres major directly on high heat for 1.5–2 minutes per side.

• Then, move to indirect heat for 4–6 minutes, depending on thickness.

Step 4: Check Internal Temperature

Use a meat thermometer — accuracy is key.

Step 5: Rest and Slice

• Rest for 5–7 minutes before slicing.

• Always cut against the grain for a buttery texture.

🌿 Authentic Aussie Marinades & Rubs for Teres Major

Add a local twist with these easy marinade ideas:

1. Aussie Smoky BBQ Rub

• 1 tsp smoked paprika

• ½ tsp brown sugar

• ½ tsp garlic powder

• Pinch of cayenne

• Sea salt + olive oil base

👉 Perfect for: Grilled teres major medallions with a bold, smoky crust.

2. Garlic & Balsamic Infusion (Non-Alcoholic Alternative to Red Wine & Garlic)

• 2 tbsp balsamic vinegar (adds acidity and depth like red wine)

• 2 cloves garlic, crushed

• 1 tsp Dijon mustard

• 1 tbsp olive oil

Mix well and marinate the medallions for at least 30 minutes.
👉 Flavor profile: Rich, tangy, and aromatic — ideal for indoor pan-searing or outdoor grilling.

3. Lemon Myrtle Honey Glaze

• 1 tbsp honey

• ½ tsp lemon myrtle

• 1 tbsp soy sauce

Brush on during the final minute of grilling for glossy, sweet-savory perfection.
👉 Flavor profile: Bright, slightly floral, and quintessentially Australian.

🌞 Grilling Tips for Australia’s Climate

Because Aussie summers are hot and dry, your BBQ may run hotter than expected.
Here’s how to adjust:

• Windy weather: Use a BBQ lid or shield for steady temperature.

• High heat: Flip more frequently to prevent over-searing.

• Humidity: Allow longer resting time to let juices settle.

These small tweaks ensure consistent results, no matter the region.

🍽️ Serving & Pairing Like an Aussie Chef

A proper Aussie BBQ isn’t complete without fresh sides and drinks.
Serve your teres major with:

• Grilled corn with chili butter

• Roasted beetroot salad

• Garlic mashed potatoes

• Crusty sourdough

Pair it with Shiraz, Cabernet Sauvignon, or a cold craft beer for balance.

Pro tip: Slice the steak into teres major medallions for an elegant presentation.

🛒 Where to Buy Teres Major Steak in Australia

Here are trusted sources for quality Australian beef:

When shopping, look for labels like MSA-certified, grass-fed, or pasture-raised — they signal superior quality.

🧊 Storage & Freshness Tips

• Fridge: Up to 2 days before cooking.

• Freezer: Vacuum-sealed, up to 6 months.

• Freshness signs: Deep red color, slight marbling, firm texture.

Avoid gray tones or excess liquid in the package — those are signs of oxidation.

⚠️ Common Grilling Mistakes to Avoid

• Don’t overcook — teres major dries quickly.

• Don’t skip resting; it locks in juices.

• Don’t overcrowd the grill — it lowers the heat.

With just a little care, this cut rewards you with exceptional tenderness and flavor.

💡 Bonus: Reverse Sear & Sous Vide Options

For those who love precision cooking:

• Sous vide: 130°F (54°C) for 1 hour, then sear 1 min per side.

• Reverse sear: Cook in oven at 120°C (250°F) until internal temp hits 120°F, then finish on high heat grill.

Both methods yield steakhouse-level tenderness every time.

👨‍🍳 Expert Tips from Aussie Chefs

• “Brush with garlic butter just before resting for shine.”

• “Always slice thinly against the grain — it melts in your mouth.”

• “Add a dash of native spice rub to celebrate Aussie flavor.”

🏁 Conclusion: Why Teres Major Belongs on Every Aussie BBQ

Affordable, flavorful, and melt-in-your-mouth tender — Teres Major steak deserves a permanent spot on your BBQ lineup. It’s the perfect example of how Australian beef and outdoor grilling come together in harmony.

So next time you fire up the BBQ, skip the usual sirloin. Go for the Teres Major, sear it Aussie-style, and taste the cut that’s taking backyard BBQs by storm.

❓ FAQs: Australian BBQ Style Teres Major

Q1. What is Teres Major called in Australia?
It’s often labeled as beef shoulder fillet or petite tenderloin at Australian butchers.

Q2. What’s the best way to cook Teres Major on the BBQ?
Sear over high heat, then finish on indirect heat until 130°F (54°C) for medium-rare.

Q3. Can I use grass-fed Australian beef for Teres Major?
Yes — it enhances the natural flavor and tenderness.

Q4. How long should I rest Teres Major after grilling?
5–7 minutes for best juiciness.

Q5. Is Teres Major expensive in Australia?
Not at all. Expect to pay AUD $40–60/kg, much cheaper than tenderloin.