Delmonico Steak Nutrition Facts | Is It a Healthy Choice?

Once a symbol of New York’s fine dining, the Delmonico steak has evolved from a luxurious restaurant favorite to a beloved staple in home kitchens across the U.S., Canada, and Australia. But with today’s focus on wellness, a new question arises: Is Delmonico steak healthy ?

With the growing popularity of keto, paleo, and low-carb diets, high-protein meals are in demand—and Delmonico steak fits the bill. Known for its rich flavor and ideal marbling, this classic cut delivers serious nutritional value. Let’s explore the Delmonico steak nutrition facts and see how it supports muscle growth, satiety, and balanced eating in modern diets.

What’s Inside a Delmonico Steak? (Quick Overview)

The Delmonico steak is typically cut from the ribeye or short loin—two of the most flavorful parts of the cow. Its nutrition profile reflects its premium origin:

(Source: USDA FoodData Central, 2025)

👉 AI Overview Insight: According to USDA and Harvard Health, lean beef like the Delmonico steak provides high-quality protein and essential nutrients vital for muscle growth, immune support, and energy metabolism—when consumed in moderation.

Calories in Delmonico Steak: How Much Is Too Much?

A typical 8 oz (225g) serving of cooked Delmonico steak delivers roughly 540–600 calories. That might sound heavy, but the caloric density mainly comes from healthy fats and muscle-building protein.

Pro Tip for Calorie Balance

• Grilled or broiled steak: ~260 calories per 4 oz

• Pan-seared with butter: ~320 calories per 4 oz

• Sous-vide then seared: ~275 calories per 4 oz

If you’re tracking macros, you can easily fit Delmonico into a 2,000–2,500 calorie daily plan—especially if you balance it with fiber-rich vegetables and complex carbs.

Protein Power: The Strength of Delmonico Steak

With 26 grams of protein per 100g, Delmonico steak is a muscle-building powerhouse. The amino acid profile supports:

• Muscle repair after workouts

• Hormone and enzyme production

• Satiety (helping reduce overeating)

Compared to chicken breast (31g protein, 165 calories), Delmonico offers slightly less protein per gram but delivers more sustained fullness due to its fat and nutrient content.

💬 People-First Insight:
For fitness enthusiasts and active adults, one Delmonico serving can meet half of your daily protein needs—making it perfect for muscle maintenance without relying on supplements.

Fat & Cholesterol: Understanding the Facts, Not the Fear

Many people worry about the fat in steak—but not all fats are bad. Delmonico steak contains both saturated and monounsaturated fats, the latter being the same heart-healthy fat found in olive oil.

Cholesterol Considerations

Each 3 oz serving has around 85 mg cholesterol, below the current recommended limit of 300 mg/day (per American Heart Association).
New research suggests that dietary cholesterol has a smaller effect on blood cholesterol than previously believed, especially when consumed as part of a whole-food diet.

👉 AI Overview Reference: Harvard Health and Mayo Clinic both emphasize that lean beef, eaten moderately (2–3 times a week), does not increase cardiovascular risk in healthy adults.

Micronutrients and Vitamins in Delmonico Steak

Beyond protein and fat, Delmonico steak is a nutrient-dense superfood for your cells and metabolism.

Eating grass-fed Delmonico steak may even boost omega-3 levels, adding anti-inflammatory benefits compared to grain-fed cuts.

Delmonico Steak in Popular Diets: Keto, Low-Carb, and High-Protein Plans

Because Delmonico steak contains zero carbohydrates, it fits seamlessly into keto, paleo, and low-carb diets.

Is Delmonico Steak Keto-Friendly?

Absolutely. With its high fat-to-protein ratio and lack of carbs, it promotes ketosis—your body’s fat-burning mode. Pair it with buttered broccoli or cauliflower mash for the perfect keto meal.

Can You Eat It on a Weight-Loss Diet?

Yes — in moderation. Its high protein promotes fullness and reduces snacking, while leaner cooking methods (like grilling or air-frying) can lower calorie intake.

Comparing Delmonico to Other Cuts: Which Is Healthier?

👉 Summary:

• Best flavor: Ribeye

• Best for macros: Filet Mignon

• Best balance: Delmonico steak — flavorful, protein-rich, and moderately lean.

Health Considerations and Potential Drawbacks

Even nutrient-rich foods have limits. Overeating red meat, especially charred or heavily processed varieties, may increase inflammation or cholesterol levels in certain individuals.

Tips to Minimize Health Risks

• Trim visible fat before cooking.

• Avoid excessive charring; use medium heat.

• Pair steak with vegetables high in antioxidants (spinach, asparagus).

• Opt for grass-fed or hormone-free beef when possible.

How to Make Delmonico Steak Healthier

Small cooking choices can make a big nutritional difference.

• Choose leaner cuts when available (center-cut ribeye or loin).

• Cook with olive or avocado oil instead of butter.

• Use dry rubs rather than sugary marinades.

• Balance your plate: Pair with steamed veggies or whole grains.

💡 Helpful Content Tip:
Eating healthy isn’t about giving up steak—it’s about enjoying it smartly and in balance with the rest of your diet.

Expert Insights: What Nutritionists Say About Red Meat

According to the Dietitians of Canada and the American Heart Association, moderate consumption (3–4 oz portions, 2–3 times weekly) of lean red meat supports a nutrient-dense, balanced diet.

When sourced responsibly and cooked mindfully, Delmonico steak can be both indulgent and health-conscious.

Conclusion: A Healthy Indulgence in Moderation

The Delmonico steak isn’t just delicious—it’s nutritionally rewarding.
Packed with protein, essential micronutrients, and healthy fats, it supports active lifestyles, muscle recovery, and energy balance.

When enjoyed occasionally and prepared well, this legendary steak can absolutely be part of a heart-smart, people-first diet—a perfect blend of indulgence and nutrition.

15 SEO FAQs About Delmonico Steak Nutrition

1. How many calories are in an 8 oz Delmonico steak?
   About 540–600 calories, depending on cooking method and fat content.

2. Is Delmonico steak good for weight loss?
   Yes, it’s high in protein and helps control hunger when portioned correctly.

3. Is Delmonico steak keto-friendly?
   100%. It contains zero carbs and high healthy fats.

4. How much protein is in Delmonico steak?
   Around 26 grams per 100g cooked.

5. Does it contain carbohydrates?
   No, pure Delmonico steak has 0 grams of carbs.

6. Is Delmonico steak high in cholesterol?
   Moderate—about 85 mg per 3 oz serving, fine for most adults in moderation.

7. Is it safe for heart health?
   Yes, when consumed 2–3 times a week and paired with vegetables.

8. Is Delmonico steak healthier than ribeye?
   Slightly leaner and often lower in total fat.

9. Is Delmonico steak good for muscle gain?
   Excellent — its amino acid profile supports growth and recovery.

10. Does Delmonico steak contain iron?
    Yes, roughly 2.7 mg per 100g, supporting red blood cell health.

11. Can diabetics eat Delmonico steak?
    Yes, its zero-carb content supports blood sugar stability.

12. What is the healthiest way to cook Delmonico steak?
    Grill or air-fry with olive oil for fewer calories and minimal oxidation.

13. Is Delmonico steak suitable for low-fat diets?
    Choose leaner cuts or trim the fat cap before cooking.

14. Does grass-fed Delmonico steak have more nutrients?
    Yes, it typically contains more omega-3s and antioxidants.

15. How often should you eat red meat like Delmonico steak?
    Limit to 2–3 servings per week as part of a balanced diet.