The best way to cook picanha depends on your setup and flavor preference. How to cook Picanha 5 ways ? It shines brightest on the grill or smoker, where the fat cap slowly renders, basting the meat with rich, buttery flavor.
Still, you can achieve equally tender and juicy results in the oven, on the stovetop, or even with sous-vide precision cooking.
👉 Quick Tip: Always cook fat-side up first, then finish with a high-heat sear to create that golden crust and deep, savory flavor picanha is famous for.
2. What Makes Picanha Unique for Cooking?
Picanha is prized for its triangular shape and thick fat cap, which acts as a natural baster while cooking. It’s tender yet flavorful — combining the richness of ribeye with the structure of sirloin.
Because the fat renders slowly, different cooking methods bring out unique textures:
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Grilling gives smoky flavor and crispy edges.
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Oven roasting keeps it tender and even.
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Sous vide ensures perfect doneness.
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Smoking adds deep barbecue aroma.
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Pan-searing creates a quick crust.
3. How to Cook Picanha on the Grill (Churrasco Style)
Best For: Authentic Brazilian barbecue lovers
Ideal Doneness: Medium rare (130–135°F / 54–57°C)
🔥 Steps:
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Slice into steaks or keep whole (1–1.5 kg piece).
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Season with coarse salt — nothing fancy needed.
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Grill fat-side up over indirect heat for 20–25 minutes.
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Flip and sear fat-side down over direct heat for 3–5 minutes.
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Rest for 10 minutes before slicing against the grain.
💡 Tips:
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Use charcoal or wood chunks for smoky authenticity.
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Skewer the picanha in a “C” shape like traditional churrasco.
✅ Result: Juicy, smoky, and crisp on the outside — the gold standard of picanha cooking.
4. How to Cook Picanha in the Oven
Best For: Easy, hands-free cooking
Ideal Doneness: Medium (140°F / 60°C)
🧂 Steps:
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Preheat oven to 390°F (200°C).
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Pat dry and score the fat cap in a crisscross pattern.
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Rub with garlic, olive oil, and rock salt.
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Place on a rack, fat-side up in a roasting pan.
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Roast for 40–50 minutes, depending on size.
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Finish under a broiler for 5 minutes to crisp the fat.
✅ Result: Evenly roasted picanha with a golden crust and juicy center.
💬 Pro Tip: Add a small bowl of water in the pan to keep the air moist — it prevents the meat from drying out.
5. How to Cook Picanha Sous Vide
Best For: Precision perfectionists
Ideal Doneness: Medium rare (130°F / 54°C for 3 hours)
🧊 Steps:
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Season with salt, pepper, and garlic powder.
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Place in a vacuum-sealed bag with a touch of butter or rosemary.
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Set your sous vide to 130°F (54°C) for 3–4 hours.
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After cooking, pat dry and sear in a hot cast-iron pan for 1–2 minutes per side.
✅ Result: Buttery-soft steak with exact doneness edge to edge.
💡 Pro Tip: Use a torch or high-heat pan for the final sear to get that authentic Brazilian crust.
6. How to Cook Picanha in a Smoker
Best For: Low-and-slow BBQ enthusiasts
Ideal Temperature: 225°F (107°C)
🌫️ Steps:
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Rub picanha with salt, pepper, paprika, and garlic.
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Place fat-side up in your smoker.
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Smoke until internal temp reaches 130°F (54°C) — about 1.5–2 hours.
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Sear quickly over high heat to crisp the fat.
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Rest for 10–15 minutes.
✅ Result: Deep, smoky flavor with melt-in-your-mouth tenderness.
💬 Pro Tip: Use oak or mesquite wood for authentic churrasco flavor.
7. How to Cook Picanha in a Pan (Stovetop Method)
Best For: Quick weekday meals
Ideal Doneness: Medium rare
🍳 Steps:
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Cut picanha into 1-inch thick steaks.
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Heat a cast-iron skillet until smoking hot.
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Sear fat-side down first for 2–3 minutes to render fat.
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Flip and cook 3–4 minutes more.
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Add butter, garlic, and thyme, basting the steaks as they finish.
✅ Result: Juicy interior with crispy edges and buttery aroma.
💡 Pro Tip: Spoon melted fat over the steak while cooking to enhance flavor naturally.
8. Picanha Cooking Time & Temperature Comparison Table
| Cooking Method | Temp (°F / °C) | Cook Time | Doneness | Key Flavor Trait |
|---|---|---|---|---|
| Grill | 450°F / 230°C (direct + indirect) | 25–30 min | Medium rare | Smoky, crisp fat |
| Oven | 390°F / 200°C | 40–50 min | Medium | Roasted, balanced |
| Sous Vide | 130°F / 54°C | 3–4 hrs + sear | Medium rare | Buttery-soft |
| Smoker | 225°F / 107°C | 1.5–2 hrs + sear | Medium rare | Deep BBQ aroma |
| Pan | High heat | 6–8 min | Medium rare | Quick, rich crust |
✅ Schema Tip:
Add <table> markup or structured data (HowTo + ItemList) for AI snippets and recipe carousels.
9. Pro Tips for Perfect Picanha Every Time
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Always rest the meat 10 minutes before slicing.
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Slice against the grain for tenderness.
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Don’t overtrim the fat cap — it’s key to flavor.
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Use a meat thermometer to avoid guesswork.
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Cook over medium heat first, then finish high for crust.
10. Bonus: Best Seasonings for Picanha
Keep it simple — coarse salt is traditional in Brazil.
But you can also try:
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Smoked paprika + garlic
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Chimichurri or rosemary rub
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Olive oil + cracked pepper
💬 Flavor Tip: Avoid sugary marinades; they burn easily when grilling or smoking.
11. Serving Suggestions
Serve with:
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Farofa (toasted cassava flour)
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Chimichurri sauce
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Grilled vegetables
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Roasted potatoes
Pair with a Malbec or Cabernet Sauvignon to balance the fat richness.
12. Common Mistakes to Avoid
❌ Trimming off all the fat cap
❌ Overcooking past medium
❌ Not letting it rest
❌ Slicing with the grain
❌ Using low heat throughout — picanha loves contrast heat
13. 🥩 Picanha Cooking Methods Comparison Table
| Cooking Method | Ideal Temp (°F / °C) | Time Range | Fat Side Position | Texture & Flavor | Pro Tip |
|---|---|---|---|---|---|
| 🔥 Grill (Traditional Churrasco) | 450°F / 230°C (high heat) | 20–30 min | Up, then finish down | Juicy, smoky, crispy crust | Start fat-side up, then sear directly over flames for 1–2 min. |
| 🍽️ Oven Roast | 390°F / 200°C | 40–50 min | Up | Evenly roasted, buttery soft | Roast fat-side up so fat melts and bastes the beef. |
| 💨 Smoker | 225°F / 107°C | 1.5–2 hrs | Up | Deep smoke, tender, rich | Use oak or mesquite wood; finish with a high-heat sear. |
| 🥘 Pan-Seared (Stovetop) | Medium-high heat | 3–4 min per side | Down first | Crispy fat, rich caramelized flavor | Render fat first; flip and sear quickly for golden crust. |
| 💧 Sous Vide | 130°F / 54°C | 3–4 hrs | N/A (sealed bag) | Ultra-tender, edge-to-edge doneness | Finish with hot sear or torch for crispy finish. |
🧠 Quick Visual Summary (for Featured Snippet Use)
➡️ Grill for churrasco-style flavor.
➡️ Oven for simple, even roasting.
➡️ Smoker for slow, deep flavor infusion.
➡️ Pan-sear for quick, rich caramelization.
➡️ Sous vide for precision and tenderness.
Each method gives a different texture — but always keep the fat cap on.
It’s the secret to the beef’s juicy, buttery finish.
🧂 Cooking Temperature Guide (Quick Reference Table)
| Doneness Level | Internal Temperature | Look & Texture |
|---|---|---|
| Rare | 120–125°F / 49–52°C | Cool red center, soft |
| Medium-Rare (Ideal) | 130–135°F / 54–57°C | Warm red-pink center, juicy |
| Medium | 140–145°F / 60–63°C | Slightly firm, pink inside |
| Medium-Well | 150–155°F / 65–68°C | Mostly brown, juicy edge |
| Well-Done | 160°F+ / 71°C+ | Fully cooked, little pink |
Step-by-Step HowTo: Cook Picanha 5 Ways
Quick note: always keep the fat cap on while cooking. It renders and bastes the meat. Also, use a meat thermometer to check doneness.
1) Grill (Traditional Churrasco style)
Best for: Smoky flavor and crispy fat.
Target doneness: Medium-rare (130–135°F / 54–57°C).
Time: 20–30 minutes total.
You will need: picanha, coarse salt, charcoal or gas grill, tongs, thermometer.
Steps:
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First, pat the picanha dry.
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Then, score the fat lightly and salt it well.
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Next, set up the grill for indirect heat (coals to one side).
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Place the picanha fat-side up on the cool side.
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Cook for 15–20 minutes so the fat renders slowly.
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After that, move the meat to direct heat.
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Sear each side for 1–3 minutes to make a crust.
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Finally, remove and rest 10 minutes before slicing.
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Always slice against the grain.
Tips:
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Use wood chunks for smoke to add flavor.
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For churrasco, skewer strips into a “C” and rotate slowly.
2) Oven Roast
Best for: Easy, even cooking at home.
Target doneness: Medium (140°F / 60°C) or medium-rare.
Time: 40–50 minutes (depending on size).
You will need: roasting pan, rack, salt, pepper, kitchen thermometer.
Steps:
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First, preheat oven to 390°F (200°C).
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Meanwhile, pat dry and score the fat cap.
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Rub with salt and light oil.
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Place on a rack fat-side up in a roasting pan.
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Roast for 35–45 minutes until internal temp nears target.
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Then, switch to broiler for 2–5 minutes if you want extra crisp.
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Remove and rest 10–15 minutes.
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Slice against the grain and serve.
Tips:
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Add a small pan of water under the rack to keep air moist.
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Baste with pan juices for extra flavor.
3) Smoker (Low & Slow)
Best for: Deep smoke flavor and tender texture.
Target doneness: Medium-rare (130–135°F / 54–57°C).
Time: 1.5–2.5 hours at low temp.
You will need: smoker, wood (oak/mesquite), salt, thermometer.
Steps:
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First, preheat smoker to 225°F (107°C).
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Then, season picanha with salt and pepper.
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Place fat-side up on the smoker rack.
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Smoke until internal temp reaches 125–130°F (about 1.5–2 hrs).
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Next, remove and rest 5 minutes.
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Finally, sear quickly over high heat to crisp the fat.
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Rest again 10 minutes before slicing.
Tips:
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Use bold woods like mesquite for deep flavor.
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Wrap in foil for a short time only if you need to speed cooking.
4) Sous-Vide (Precision Cooking)
Best for: Exact doneness and very tender meat.
Target doneness: 130°F (54°C) for medium-rare.
Time: 3–4 hours in the bath, plus sear.
You will need: sous-vide cooker, vacuum bag or zip bag, cast-iron pan or torch.
Steps:
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First, preheat sous-vide to 130°F (54°C).
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Season the picanha lightly and vacuum seal it.
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Then, submerge the bag and cook for 3–4 hours.
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Next, remove and pat dry very well.
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Sear in a hot cast-iron pan fat-side down to render and crisp.
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Finally, rest 5 minutes, then slice thin against the grain.
Tips:
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Add rosemary or garlic to the bag for subtle aromatics.
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Use a blowtorch for a restaurant-style crust.
5) Pan-Seared (Stovetop Cast-Iron)
Best for: Fast, high-flavor weeknight cooking.
Target doneness: Medium-rare.
Time: 6–10 minutes total for steaks.
You will need: cast-iron skillet, butter, garlic, tongs, thermometer.
Steps:
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First, cut picanha into 1–1.5-inch steaks.
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Pat dry and season with salt.
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Heat skillet on high until very hot.
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Place steak fat-side down first to render.
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Sear 2–3 minutes per side for medium-rare.
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Add butter, garlic, and herbs. Baste the steak for 30–60 seconds.
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Remove and rest 5–10 minutes.
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Slice and serve.
Tips:
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Don’t overcrowd the pan. Cook in batches if needed.
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Baste with butter to boost flavor and gloss.
Quick Finish & Serving
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Always rest 10 minutes after cooking.
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Slice against the grain to keep it tender.
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Serve with chimichurri, roasted veg, or farofa for a true churrasco feel.
14.🔥 FAQs about How to Cook Picanha 5 Ways
Q1. What’s the best way to cook picanha at home?
A: The best method is grilling or oven-roasting fat-side up — this lets the fat render slowly, keeping the beef juicy and full of flavor.
Q2. Can I cook picanha without a grill?
A: Absolutely! You can roast it in the oven, pan-sear on the stovetop, or even use sous vide for perfect doneness without outdoor cooking.
Q3. Should picanha be cooked whole or sliced into steaks?
A: Both work well — cook it whole for juicy roasts or cut into thick steaks for faster grilling. Just keep the fat cap on either way.
Q4. How do I season picanha for the best flavor?
A: Traditional Brazilian style uses only coarse sea salt, but you can add garlic, black pepper, or smoked paprika for more depth.
Q5. How long does it take to cook picanha on the grill?
A: About 25–30 minutes total — 20 minutes over indirect heat and 5 minutes to sear for that crispy crust.
Q6. What temperature should I cook picanha in the oven?
A: Roast at 390°F (200°C) for 40–50 minutes, then finish under a broiler for a golden fat cap.
Q7. How do I cook picanha in a smoker?
A: Smoke at 225°F (107°C) for 1.5 to 2 hours, then quickly sear to finish. Use oak or mesquite wood for true churrasco flavor.
Q8. How do I know when picanha is done?
A: Use a meat thermometer. For medium rare, remove at 130–135°F (54–57°C) and rest for 10 minutes.
Q9. Can I cook picanha in a cast-iron pan?
A: Yes! Sear fat-side down first to render fat, then cook 3–4 minutes per side for juicy, pan-fried perfection.
Q10. How do I make the fat cap crispy?
A: Start with the fat side down in a hot pan or grill, then finish cooking fat-side up so the rendered fat bastes the beef naturally.
Q11. Is sous vide good for cooking picanha?
A: Definitely. Cook at 130°F (54°C) for 3–4 hours, then sear in a hot pan to lock in flavor. It gives you perfect doneness every time.
Q12. How do I slice picanha after cooking?
A: Always slice against the grain into thin pieces — this keeps the meat tender and easy to chew.
Q13. How long should I let picanha rest after cooking?
A: Let it rest for 10–15 minutes. This allows the juices to redistribute, making every bite more flavorful.
Q14. Can I marinate picanha overnight?
A: Yes, but keep it light. A simple garlic and olive oil marinade works well — too much acid can break down the texture.
Q15. What side dishes go best with picanha?
A: Serve it with chimichurri, farofa, roasted potatoes, or grilled vegetables for a complete Brazilian BBQ meal.
Q16. How can I cook picanha medium-well without drying it out?
A: Use a lower temperature and cover with foil while roasting. Keep some fat on to preserve moisture.
Q17. What’s the best wood for smoking picanha?
A: Oak, mesquite, or hickory work best — they give that bold, South American-style smoky flavor.
Q18. Can I cook picanha in an air fryer?
A: Yes, set your air fryer to 400°F (200°C) for 20–25 minutes, flipping halfway through for even crispness.
Q19. Should I trim the fat cap before cooking?
A: Never fully trim it. Keep at least ½ inch of fat — it bastes the meat and gives picanha its signature taste.
Q20. What’s the secret to restaurant-quality picanha?
A: Pat the meat dry, cook fat-side up, don’t over-season, and rest before slicing — that’s how Brazilian steakhouses get it so perfect.
15. Conclusion
Cooking picanha isn’t hard — it’s all about respecting the fat cap and the method. Whether you grill it over charcoal, roast it in the oven, smoke it low and slow, or pan-sear it for a weeknight treat, picanha rewards you with deep flavor and juicy texture every single time.
🔗 External Reference: Serious Eats – How to Cook Picanha

