Born into a world of constant connectivity, Gen Z Health, the digital native generation, faces a unique set of health challenges arising from their tech-driven lifestyle.

Aspiring healthcare professionals know Gen Z Health is the future of patient care. But a recent poll by social discovery app Hunch reveals a concerning trend: this tech-savvy generation faces unique health challenges due to their digital lifestyle.

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The Research: Hunch surveyed its users, and 40% identified excessive screen time as the biggest culprit behind Gen Z’s health woes. Studies support this concern, linking prolonged phone and device usage to eye strain, sleep disturbances, and even mental health issues.

Beyond the Screen: The poll also highlighted a lack of physical activity. Nearly a third (30.3%) of respondents pointed to a sedentary lifestyle, often caused by long hours spent sitting for work or education, as a major health concern. This aligns with research showing a link between inactivity and chronic conditions.

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Diet Deficits: Rounding out the top health threats for Gen Z, according to 29.8% of Hunch users, is poor diet. Indulging in fast food, sugary drinks, and unbalanced meals can lead to obesity, dental problems, and heart disease.

The Call to Action: This Hunch poll underscores the need for solutions to address Gen Z’s health issues. Encouraging physical activity, promoting healthy screen time limits, and advocating for balanced nutrition are all crucial steps healthcare professionals can take to empower Gen Z to make healthy choices.

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What is Gen Z?

Gen Z, also known as Zoomers, is the demographic cohort following Millennials and preceding Generation Alpha. Here’s a breakdown of what defines Gen Z:

• Birth Years: There’s no universally agreed-upon range, but researchers and media typically place it between the mid-to-late 1990s and the early 2010s.
• Digital Natives: Unlike Millennials who grew up with the rise of the internet, Gen Z has never known a world without it. They’re comfortable with technology and often use it for communication, entertainment, and learning.
• Socially Conscious: Many consider Gen Z to be a particularly progressive and socially conscious generation. They often advocate for causes like climate change, racial equality, and LGBTQ+ rights.
• Economic Uncertainty: Entering adulthood during the Great Recession, Gen Z faces economic challenges like student loan debt and a competitive job market.

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