A Delmonico steak isn’t just a meal—it’s an experience. Known for its buttery texture, rich marbling, and balanced beef flavor, this cut offers both luxury and nutrition in one plate. Whether you’re tracking macros or comparing prices, understanding Delmonico steak nutrition and cost helps you make smart, satisfying choices.
🧠 What Is a Delmonico Steak?
A Delmonico steak is a premium beef cut that originated from Delmonico’s Restaurant in New York City in the 1800s. Depending on the butcher, it may refer to a ribeye, chuck eye, or top loin steak, typically boneless and generously marbled.
Its key traits:
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Rich marbling → buttery tenderness
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Moderate fat content → flavor depth
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High protein density → excellent for keto or high-protein diets
👉 Quick Fact: Most butchers today identify the Delmonico as a boneless ribeye from the rib primal, offering the perfect balance of tenderness and beefiness.
🍽️ Nutrition Facts: Calories, Protein & Macros
Here’s a breakdown of Delmonico steak nutrition facts per 100g, 6oz, and 8oz serving sizes (cooked):
| Serving Size | Calories | Protein | Fat | Carbs | Cholesterol | Iron | Zinc |
|---|---|---|---|---|---|---|---|
| 100 g | 260 kcal | 25 g | 19 g | 0 g | 80 mg | 15% DV | 30% DV |
| 6 oz | 370 kcal | 37 g | 27 g | 0 g | 110 mg | 20% DV | 45% DV |
| 8 oz | 480 kcal | 49 g | 35 g | 0 g | 145 mg | 25% DV | 60% DV |
Delmonico steak is carb-free and rich in micronutrients, making it perfect for keto, paleo, and carnivore diets. Its complete amino acid profile supports muscle repair and satiety.
Transition: While nutrition is impressive on paper, the cooking method can change the numbers slightly.
🔥 Nutrition by Cooking Method
Grilled Delmonico Steak
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Calories: 260–280 kcal per 100g
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Protein: 26g
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Fat: 17g
🔥 Tip: Grill over medium-high heat for 4–5 minutes per side. The fat drips away, lowering total calories while locking in smoky flavor.
Pan-Seared Delmonico Steak
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Calories: 300–320 kcal per 100g
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Protein: 25g
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Fat: 22g
🍳 Tip: Use olive oil instead of butter to reduce saturated fat while maintaining a rich crust.
Oven-Roasted (Reverse-Seared)
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Calories: 280–300 kcal per 100g
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Protein: 26g
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Fat: 20g
🔥 Tip: Slow-cook at 275°F until internal temperature hits 120°F, then sear for 1 minute per side. You’ll get tender results with balanced macros.
Transition: So, regardless of method, Delmonico remains one of the most nutrient-dense cuts you can enjoy guilt-free.
🥗 Is Delmonico Steak Healthy?
Yes—Delmonico steak is a nutrient powerhouse when eaten mindfully. It’s rich in:
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Protein for muscle maintenance
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Zinc for immunity
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Iron for energy and oxygen transport
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B12 & Niacin for metabolism
Because it’s naturally low-carb, it fits perfectly in:
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Keto diets (high-fat, low-carb)
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Paleo diets (whole foods, protein-focused)
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High-protein plans (for athletes and weight control)
💡 Pro Tip: Trim visible fat before cooking to reduce calories by 60–80 per serving.
💲 Delmonico Steak Pricing (2025 Trends)
Delmonico steak prices fluctuate based on grade, marbling, and source. Below is an updated 2025 price guide:
| Source | Location | Grade | Price per lb | Notes |
|---|---|---|---|---|
| Wilson Beef Farm | New York, USA | Prime | $29.99 | Dry-aged, grass-fed |
| Old Souls Farm | Texas, USA | Choice | $21.00 | Farm-direct |
| Sunrise Farm | California, USA | Grass-fed | $27.99 | Premium local |
| Supermarket Chain | Nationwide | Select | $12.99 | Standard grocery |
Average cost: $10–$40 per pound
Transition: But why such a wide price range? Let’s explore what drives it.
💎 Why Prices Vary
1. Marbling & Grade
Prime-grade Delmonico has finer marbling, leading to higher tenderness—and cost.
Prime can cost 30–50% more than Select.
2. Feed & Origin
Grass-fed beef offers leaner nutrition and earthy flavor, but costs more to produce.
3. Aging Process
Dry-aged steaks lose moisture, concentrating flavor—and price. Expect +10 USD/lb premium for dry-aged Delmonico.
4. Butcher Expertise
Hand-trimmed cuts from artisanal butchers come with added precision—and value.
Transition: Once you understand these factors, comparing cuts becomes easier.
⚖️ Cost Comparison: Delmonico vs Ribeye vs NY Strip
| Cut | Average Price/lb | Calories/100g | Protein | Flavor | Tenderness |
|---|---|---|---|---|---|
| Delmonico | $20–$30 | 260–280 | 25g | Buttery, rich | High |
| Ribeye | $22–$35 | 270–290 | 24g | Juicy, intense | Very High |
| NY Strip | $18–$28 | 250–270 | 26g | Leaner, bold | Moderate |
✅ Takeaway: Delmonico offers prime-level tenderness at a better price, especially in Choice grade.
💰 Cost per Serving
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$24/lb ÷ 3 servings = $8 per serving
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Premium restaurants charge up to $45 per plate, showing how home cooking saves money.
💡 Budget Tip: Buy larger primal cuts (rib or chuck) and portion them yourself—up to 30% cheaper per lb.
🏪 Where to Buy Quality Delmonico Steak
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Online: ButcherBox, Snake River Farms, Porter Road
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In-Store: Costco (US/CA), Woolworths (AU), Whole Foods
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Local Butchers: Ask for “boneless ribeye Delmonico cut”
When possible, choose grass-fed or dry-aged for better nutritional density and flavor.
📊 Key Takeaways
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100g cooked = ~260 kcal, 25g protein, 19g fat
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Average cost (2025): $12–$40/lb depending on grade
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Keto, paleo, and high-protein friendly
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Grilled version = leanest, butter-seared = richest
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Prime-grade = luxury; Choice = best value
❓ FAQs
1. How many calories are in a 6 oz Delmonico steak?
A 6-ounce Delmonico steak contains around 370 to 390 calories, depending on trim, fat content, and cooking style.
2. What is the protein content in a Delmonico steak?
Each 6-ounce cooked serving offers about 37–40 grams of protein, making it excellent for high-protein diets.
3. How much fat is in a Delmonico steak?
A typical 6-ounce serving has 25–28 grams of fat, primarily heart-healthy unsaturated fats from marbling.
4. Does the cooking method change calories?
Yes. Grilling reduces fat and calories slightly, while pan-searing with butter increases total calories by about 50–80 per serving.
5. Is a Delmonico steak good for keto or low-carb diets?
Absolutely. Delmonico steak is carb-free, high in protein and fat, making it perfect for keto, paleo, or carnivore diets.
6. How does a Delmonico steak compare to a ribeye nutritionally?
Both cuts are similar in calories and protein, but Delmonico is slightly leaner and often costs less per pound.
7. How much does a Delmonico steak cost per pound in 2025?
Expect to pay between $12 and $40 per pound, depending on grade (Prime, Choice, Select) and sourcing (grass-fed or grain-fed).
8. Why are some Delmonico steaks more expensive than others?
Price varies based on marbling, grade, aging process, and butcher quality. Dry-aged or prime-grade steaks are the priciest.
9. Is Delmonico steak considered a healthy choice?
Yes, in moderation. It’s rich in iron, zinc, and B vitamins, supporting energy, immunity, and muscle function.
10. How can I lower the calorie count of a Delmonico steak?
Trim visible fat and cook using dry methods—like grilling or broiling—instead of pan-searing with butter or oil.
11. What’s the best way to cook a Delmonico steak for balanced nutrition?
Grilling or reverse-searing maintains protein levels while reducing extra fat from added oils.
12. Does Delmonico steak contain cholesterol?
Yes, roughly 110–145 mg per 6-ounce portion. It’s similar to most other red meats, so moderate intake is recommended.
13. Is grass-fed Delmonico steak healthier than grain-fed?
Grass-fed versions tend to be leaner, higher in omega-3 fatty acids, and lower in overall calories.
14. How many Delmonico steaks come from one cow?
A single cow yields about 10–12 Delmonico steaks, depending on how the butcher sections the rib primal.
15. Is Delmonico steak worth the price compared to other cuts?
Yes. It delivers ribeye-level tenderness and flavor at a slightly lower price point, making it a smart buy for steak lovers.
🧮 Summary
The Delmonico steak blends luxury flavor with practical nutrition. High in protein and rich in essential minerals, it’s a smart indulgence for health-conscious steak lovers. Whether grilled, pan-seared, or oven-roasted, Delmonico delivers premium taste at a fair price — especially when you know what to look for.
Disclaimer:
The nutritional information, pricing data, and cooking recommendations provided in this article are for general informational purposes only. Actual values may vary based on specific cuts, preparation methods, sourcing, and individual dietary needs. Always consult with a qualified nutritionist or healthcare provider before making dietary changes. Pricing estimates are based on publicly available data as of 2025 and may fluctuate by region and vendor. This article does not constitute medical, nutritional, or financial advice.
